[Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga

1. 10 minutes before going to bed breast breast yoga

1. Simple breast opening yoga

(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.

(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.

(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.

(4) The same step on the left, then return to the middle, and slowly breathe and relax.

2. Slim upper arm yoga

(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.

(2) The first step is to hold your palms together on your chest.

(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.

(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.

Is breast enhancement yoga effective?

Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.

First Form: increase

STEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;

STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.

Type of the second: left and right

STEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first; first inhale;

STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;

STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;

TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.

Third Form: Stretching the chest

STEP 1: Straight body, fist with both hands, raise your elbows to your chest, 90 degrees angle with your chest, inhale;

STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;

TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.

Fourth Form: Elbow Ten

Step 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;

STEP 2: Slowly exhale, press the elbow to press the middle to the middle to the middle of the two hands and elbows completely fit. Relax after staying for about 10 seconds, and repeat the movement 10 times;

TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.

Fifth Form: Overlapping arms

Step 1: Inhale first, flex the elbows of your hands, overlap your chest;

STEP 2: Try to extend your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.

Type of the sixth: palm painting circle

Step 1: Straighten your hands straight forward, do not flex your arms;

STEP 2: Taking the shoulders as the center point, the palm of the hand draws a large circle forward;

STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;

TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.

[Yin yoga] What is the difference between yoga and yin yoga in the basic action of Yin yoga?

1. What is Liu yoga

Liu yoga is a genre born and established in Europe and the United States after the spread of yoga to the West.Its practice style and difficulty are between the two.Its extension, strength, flexibility, endurance, balance, and concentration.The connection between its asanas gives people a sense of success, so it is called "flowing yoga".Liu yoga emphasizes the harmoniousness of exercise and breathing. Each movement must stay longer and carefully experience the physical feelings.

Flowing yoga is a mixture of Harch yoga and Azusga yoga. Its practice style and difficulty are between the two.During the practice, the flowing yoga acts like a Smooth action combination like flowing water to strengthen the body. It is more important to emphasize stretching, strength, flexibility, endurance, and concentration.Tightly connect.The connection between its asanas gives people a sense of one go.

Suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year of practice of Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention.

Second, the difference between flow yoga and yin yoga

Flowing yoga and yin yoga can be said to be quiet, each with its own characteristics.Simply put: different practice forms; different breathing; different positions; different positions; different ideas; different curriculum arrangements.

Yin yoga

Yin yoga is a medical advantage in the basis of yoga practice and experience, combining the essence of Chinese Taoism and martial arts.Yin yoga emphasizes the relaxation of the whole body, clear all thoughts and combined with slow and natural breathing, maintains long -term movements, exercise bones and its connection tissue, regulate the nervous system, enhance endurance to achieve physical and mental integration in the state of completely relaxing muscles to achieve physical and mental integration.realm.

Yin yoga is a quiet yoga exercise.Seding from the great Chinese philosophy -Lao Tzu's Taoist doctrine.It emphasizes the deep muscles of the entire body stretching and clearing all the thoughts of the brain.The purpose is to relax us more comfortably.You can stretch your body freely.The movement of the movement is long, and the slow breath can completely relax the body's muscles. It pays attention to its own experience and exercise the endurance of people to achieve the connection tissue of stretching bones.Suitable crowd: suitable for people of different ages, challenging.The yin and yang are peaceful, slow and powerful, there is quiet in movement, and there is movement in the quietness, which is equivalent to Tai Chi in Chinese martial arts. Tai Chi in yoga is yin yoga.

And Liu yoga is suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year for Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention.

The concept of Yin yoga is related to some new theories of Taoism and Chinese medicine (mainly acupuncture).

Third, the principles of yin yoga exercise

1.Keep a long time

2.Relax

3.Yin and yang complement

4.Huste yoga should be more, yin yoga body can be less

5.Pay attention to the seasons of the exercise season environmental temperature

6.Keep spine bent at the front song position

7.The lower body position is heavy, and the upper body position

Fourth, Yin yoga Basic Essentials

1.The front curved is negative.The front curved movement makes our head and heart at the same height, so the blood is easier to enter the head.At this time, our myocardial muscle was relaxed and blood pressure was reduced.This kind of movement can help us relax.

2.Back bend is positive.Back bending moves the spine while activating our nervous system and Ren Du two veins.Such movements can inject energy into our body.

3.Usually in the morning or cold seasons, we need positive exercises to make our minds sober and increased in body temperature.In the evening or warm environment, we will need to be a negative practice to calm our minds and relax the body.

4.The more positive our practice is, the more diverse the movement will be; the more the exercise is to the negative, the more monotonous the movement is.

5.Breathing and meditation are two important parts of Yin yoga.

First, the emphasis is the connection tissue of the Bone of the body, ligament, lubrication and solaric membrane between bones, and using yoga's position method. Each action is resting for a period of time, 3-5 minutes, sometimes even 10 minutes, mainly mainly, mainlyThe exercise part is the Bone and the lower back.Therefore, during the practice process, it focuses on the stretching of the body, moves slowly, and maintains a long time within its own limit to achieve good results. This is also its biggest feature.

Second, slow and slender breathing, the static time of the movement is long, so that the muscles of the body completely relax, so as to achieve the connective tissue of the stretching Bone.

Third, let feelings go inward and pay attention to your own experience.

Fourth, exercise the endurance of people and lay a good sitting foundation for the cultivation process of yoga.

From the human body, blood and muscles are positive, and bones and internal organs are negative, but this understanding is relatively speaking.Combine the balance.The emphasis is the extension and pulling muscles, massage the internal organs, strong spine, and slow and slender breathing, regulate the nervous system to achieve a realm of physical and mental integration.Most of the usual practice belongs to yoga.

Practice object: Ordinary men, women, and children can practice.For practitioners with Bone injuries, they need to consult a doctor to agree to practice.

Fifth, the basic movement of Yin yoga

seiza

Sit your hips on the heel comfortably to stimulate the ankle.At the same time, the abdomen tightened, and the spine was naturally straightened.Put your palms on your thighs, your eyes are closed, and breathing for 1 minute.

Half Stirrup

Lie on the ground with your hands, gently hold your legs and feet stretching up the side, and bend your knees.In order to relieve hip tension, do not leave the shoulders while keeping breathing evenly.Make 5-10 times on each leg.

Dragon

One leg is in front, one leg is back, the front leg is flexed, the hind legs are straight, the calf and instep are sticking to the ground, the legs are on the same plane, the hips are relaxed, and the two hands naturally overlap on the front leg knees.Do 5-10 times on the left and right, and keep for 1 minute each.

dragonfly

Sit on the ground and gently open your legs to the side, lean forward slightly forward, stimulating the sleeding nerves.Pay attention to your ability, and feel the stretch of the inside of the thigh.

cradle

Lie on the ground, bend your legs, hold your knees with both hands and pull it to your chest.H buttocks leave the ground, waist to the ground.Keep for 1 minute, then lie down and relax, repeat 3-5 times again.

How to exercise in office workers

1. Walk or ride to get off work

If the company is closer to the place where it lives, such as walking or cycling for half an hour, it is recommended to walk or ride to get off work, so that it can save some tolls and exercise to their bodies.But how to encounter special weather, such as heavy snowy days and heavy rain, it is safer to use public transportation.

2. Use physical games to do exercise at home

Now there are many physical games to support many exercise methods, such as playing table tennis, tennis, bowling, can also be used as yoga and dancing. You can choose your favorite exercise method to exercise yourself.But be careful not to affect downstairs, because these exercises are more severe, and do not exercise too long to avoid being affected the next day.

3. Go to the gym to exercise

For friends with conditions, you can choose to regularly go to the gym.Professional coaches are generally guided in the gym. You can arrange your exercise courses according to the designated coach.exercise your body step by step.

4. Periodic activities at work

When you are at work, do nt sit in front of the desk in unchanged, you can get up every time, such as 1 hour, you can do your legs and feet, and promote the blood circulation of your own parts.Note that you should also exercise your eyes, you can do your eyes, or look at the fatigue of the eyes from the distance.

5. Do exercise regularly on weekends

Because I usually go to work and I am busy, I may often work overtime.In this case, you can make good use of the weekend time, and the whole family can climb the mountain together, visit the Park, and contact nature.Friends who like sports can participate in a ball game, such as playing a football with good friends, or playing a basketball, and so on.

6. Regular physical examination

The body must be exercised well, and it is important to prevent it. Regular physical examination is important.If there are hidden dangers or potential problems in the body, you need to be treated as soon as possible, and you must not be dragged back.

The most suitable movement of office workers

1. Plati

Prate's movements are slow and clear, simple and easy to learn, and people of all ages can practice.Stretching and stretching training can help office workers exercise the muscles that have not been exercised for a long time, and can effectively reduce the fat on the waist.

2. swimming

swimming can not only exercise myocardial muscle, increase the blood output of the heart, but also enable people to strengthen respiratory function and increase lung capacity.Those who often swim can not only maintain a proportioned figure, but also have a white and Smooth Skin.

3. Hot yoga

Hot yoga has a good elimination and relieving effect on physical fatigue, rigid bones, loose muscles, and fat accumulation. It can help office workers improve the softness of the spine while effectively alleviating migraine and cervical pain.

4, pedal exercise

The aerobics on the pedal are the movements and pace of various gymnastics on the pedal.This is a very fashionable fitness and leisure sports, which are lower limbs and hips.The overall of the pedal is superior to general bodybuilding in its safety, especially suitable for office workers who want to improve the lower limbs and hip shapes.

5. Adult ballet

The biggest benefit of adult ballet is that it can change the body. Those who often practice will naturally bring the self -confidence and elegance in ballet to daily life to effectively improve their temperament.There are a lot of movements and arms in the basic movements of ballet, which is especially suitable for white -collar workers in the office to relax the tense shoulders.

6. Interior Chinese

Indoor ball balls are a fast -paced sport, which allows participants to get a large amount of exercise in a short period of time.Frequent aperture has a good promotion effect on human endurance, explosive power, cardiopulmonary function, tendon strength and other functions. At the same time, it can also greatly improve human physical coordination, reaction judgment ability, psychological tolerance and self -control ability.

Finger fucking farewell to the mouse hand

1. Finger push -ups

If you use your fingertips to make push -ups a bit difficult for you, then try another simple way: kneel on the ground instead of traditional standard push -up positions.You can extend your fingers up in this posture and do "push -up" exercises in the wall, and move the entire body back and forth by using the power of your fingers to simulate push -up exercises.

2. Finger bounce empty

Put your thumb and the first finger you want to practice together to make a posture to play your finger.After doing several exercises, you can change to another finger, then practice to the little finger in order, and finally go back to the beginning and make it again.

3. Holding tennis

Take a tennis in the palm of the palm and then hold the tennis repeatedly.This exercise can be performed without tennis. Just try to hold your hand tightly into a fist, hold your fist steadily for a few seconds, then relax your hands and make the five fingers fully stretch.At the same time, pay attention to separate the five fingers at the same time.

Keep this stretching action after a few seconds before repeating fist exercises, which can make your fingers fully stretch, alleviating stiffness and discomfort.

How do office workers arrange time to exercise their bodies

1. Make full use of the time on the way home to get home.

During this time, we can use different transportation to achieve the purpose of exercising.Those who are close to the unit can go to work at all, both healthy and environmentally friendly.Those who are slightly far away can ride a bicycle, and can also achieve the purpose of exercising.If you are far away, you can take a bus, subway, etc., so that you can walk for a while even if you take a car, you can also increase your daily exercise.If you have to drive, it is recommended to take out one day a week, and use other travel methods that can increase the amount of exercise, which has achieved the purpose of exercising your body.

2. Noon break time

In fact, many people have not used the noon break.Many people have used noon to entertain, such as watching movies, TV series, browsing webs, chatting, and so on.But I don't like to stand up and exercise.In fact, why can't we take a walk in 10 minutes at noon?Hundred steps after a meal, live to ninety -nine.You can take a walk after lunch, which is very good for health.If you really don't want to take a walk, you can take a nap for a while, and sleep is a recovery of the body.

3. You can do an appropriate amount of exercise before going to bed at night

In fact, everyone will always have a free time for ten minutes.In fact, you can do some mild exercises during this time.For example, you can move the cervical and lumbar spine and appropriately move your limbs.It is recommended not to run violently, otherwise it will affect sleep, and it will be lost.Also, if you do nt work overtime at night, it is recommended not to sit on TV or surf the Internet. In fact, you should stand up and do some appropriate exercise.

4. During the gap at work

Some people say that I am too busy during the day, and even drink saliva!In fact, do we really do this every day?No.This time, it is only a few days.In fact, in the day, we will inevitably have a low work efficiency for a while. In fact, many people spend the Internet or daze.I suggest that why not go in the corridor and move a little bit.This will not only affect your work efficiency, but also exercise your body.And when you stand up and pick up the water, you can move your body appropriately when you go to the toilet.

5. Weekend or holiday

Finally weekend!Wow!The holiday is finally here!Some people have started playing games crazy and watching TV.In actual weekends or holidays, you can take a while to exercise.Climb with your family, or friends, play a ball and so on.Not only adds feelings, but also exercise the body.There is also a holiday, do not completely disrupt your laws of life. This is not good for health, nor is it good to devote you to work after the end of the holiday (weekend or holiday syndrome).Pay attention to the weekend or holiday, relax yourself, not indulge yourself.

6Persevere

Of course, the healthy exercise of office workers is expensive.Do not fish for three days, two days of drying the net.We persist as a good habit of our lives.In fact, our body is like a machine and requires us to maintain it.exercise is to maintain the machine of our body.If a machine is used only without maintenance, it will fail sooner or later.In the same way, our body is excessively used without exercise, and there will be problems.Conversely, health is a strong guarantee for our money, status, career, love, marriage, etc.With health, we will have happiness!

[yoga mat] What is the size of the yoga mat in yoga mat?How to buy Yoga mats

How to buy Yoga mats

As far as the yoga people are concerned, it is a necessity of daily life.The longer the yoga people who practice yoga, the more they like to bring their own Yoga mats.Because a fashionable and beautiful yoga mat, not only can you get more likes in the circle of social friends, but more importantly, you can also ensure the continuity of practice in the yoga hall, journey and home.

Therefore, choosing a yoga cushion that suits you has become a must -have homework for yoga people.Next, we mainly analyze how to choose yoga cushions from the positive lines, materials, size, portability and non -slip.

oneAs well asPositive line

This is the most important detail standard for yoga people to choose cushions.The positive lines on the pad can guide the assistant practitioner Xi Lian's more accurate and more accurate yoga.The choice of positive lines is basically grasped two points: First of all, it depends on the design principle of the lines (that is, the authenticity of the system).It is more accurate to fit)

2. What are the materials of Yoga mats?

At present, the mainstream Yoga mats on the market are generally divided into PVC, TPE, natural rubber, cotton, cotton, and mixed material Yoga mats.If you are allergic to latex, pay attention to whether you are not included in the latch-free in the scoring label.

PVC

Advantages: good durability and low cost of raw materials, so the price is relatively close to the people, and it is also currently using relatively common Yoga mats; it does not contain latex, suitable for gathers who are allergic to latex; material absorption is poor, so it is easy to clean.

Insufficient: Because the material absorption is poor, the non -slip resistance is good under drying, but for the sweaty people, the wetting and slippery properties are poor; plastic products cannot be degraded naturally.

TPE

Advantages: high elasticity; good/wet and anti -slip; environmental protection, some products can be completely recycled.

Insufficient: Compared with PVC, durability is poor.

Natural rubber

Advantages: raw materials are natural and environmentally friendly; surface natural texture and opening structure can help absorb moisture. Therefore, it is very good regardless of the anti -drying or slippery effect.

Insufficient: The smell is heavier when it is bought; the opening structure is easy to absorb stains and requires market cleaning.

cork

Advantages: environmentally friendly and non -toxic, almost no odor; wood is more back to nature; anti -drying and slippery effects are excellent.

Insurance: The price is relatively expensive; the wooden structure is well absorbed and it is not easy to clean.

Cotton

Advantages: Skin -friendly and non -irritating, is the first choice for love for traditional preparation craftsman; easy to clean.

Insufficient: The effect of the grip is poor, which is limited to yoga courses or meditation exercises with less movement, which is relatively niche.

Mixed material

Most of the synthetic materials of chemical industry are non -toxic -free products.In the modern sense of industrial assembly line, Yoga mats are the first to use PVC as materials.

TPE is a relatively high -end material, with high production quality and friendly environment. It is currently the most commonly used public pads in mid -to -high -end gyms.

threeAs well asHow much is the size of the yoga mat

The length is usually in163cmand183cmLeft and right; width is usually in61cmabout.

Beginners can choose according to the material,TPEAs well asPVCRecommendation6-8mmMedium thickness, natural rubber recommended use4mmThe left and right can make the process of first -school yoga more pleasant;

Advanceder recommendation3-6mm(Also the most common thickness on the market), gradually adapt;

Senior person recommends use1.5-3mmThin pads, fully perceive the ground, and keep the movements stable.

FourAs well asPortability

yoga people usually prepare two mats, one placed home, and one for Outdoor exercises.The yoga cushion at home can be ignored, but the cushions that are brought out must be easy to carry.First of all, the weight is light, and many brands will produce1.5-3mmYoga mats for travel can be rolled up or folded very conveniently, put in a suitcase and Backpack.

fiveAs well asNon -slip

Friends who just come into contact with yoga, in addition to choosing a positive yoga cushion that can help you develop good habits, you must pay most attention to the problem of anti -slip cushions.Stress, difficult to obtain stretching, in addition to the correct practice of constitution, it is also related to the safety of training.summer yoga is easy to sweat. At this time, a cushion is needed.

The most important point of choosing a yoga mat is to be soft, the ground, and the grip should be strong when the floor is paved. You cannot slide when sweating. It is best to carry it.Secondly, there must be good waterproof and non -slip performance.Even sweaty can practice on it.

Xiaobian suggestion

1Use the thumb and index finger to pinch the yoga mat, try the resistance of the pressure, good elastic Yoga mats have a more protective effect on the human body.

2, Come with a rubber rubbing before buying, wipe the yoga mat with it, try whether the material is easy to breakWhat's more?

3Push the surface of the cushion with the palm of your hand, you need to have a dry feeling. If the cushion surface foaming agent remains too much, it will have a slippery feeling, then it is easy to slip and fall when you do exercises.

4The practitioner of the first yoga can choose a thicker pad, such as6mmThick;;If you have a certain foundation, you can choose thickness3.5mm-5mmThe left and right Yoga mats.

5, Compared to traditional usePVCThe produced Yoga mats, mixed natural latex and environmental protection Yoga mats, although the price is slightly higher, it will be better for the human body and the environment.When economic permission, you may wish to consider it.

[Benefits of yoga] The benefits and disadvantages of yoga long -term practice of yoga for the body of the body

1. The benefits and disadvantages of yoga

benefit:

1. A woman's long -term practice of the posture of yoga can make her chest more fit and the curve more clear; it can make women's waist soft and powerful; avoid female gluteal muscle sagging; reduce excess fat in the body, effectively lose weight;The elasticity of the leg tendon makes women's legs more beautiful.

2. women do long -term yoga exercises. With the massage movements of both hands, they can effectively soothe the fatigue state of human muscles and bones. The exercise of yoga breathing and various posture can promote human blood circulation, and human joints are more flexible.

3. women can exercise yoga's full breathing and body twist, squeeze, pull, stretch, etc., can make the body meridians and qi and blood unobstructed, and the function can be strengthened.yoga exercises can also regulate people's emotions, making people's mentality more peaceful, and youth is resident.

4. People who do yoga exercises can restore their daily diet to normal and effectively lose weight.Through the cultivation of yoga, your will is stronger, and you have stronger control over the temptation of food to achieve the purpose of effectively losing weight.5. yoga can regulate the purpose of regulating the mood by combing the airflow in the human body, making people feel calm, drive away irritability, and can improve personal observation and judgment over time.powerful.

harm

1. Cervical joints will be dislocated: Some movements in yoga are 90 degrees of upside down neck and shoulders. When doing this action, the pressure on the cervical spine is particularly large, which is easy to cause misplace of the cervical spine joints, and even the cervical disc herniation.

2. Excessive damage to the spinal cord: There is a pose in yoga that is a camel, and the back of the waist will support the ground.If this action is excessively practiced, it is easy to cause the vertebral and ligament damage in the back of the spinal canal. In severe cases, it may also damage the spinal cord, which is called excessive damage in medicine.

3. Sequelas of skeletal injury: Practicing yoga and pulling can enhance the flexibility of the waist and joints. It has certain benefits.

However, the bones of some young people are in the development stage. Practicing yoga has a great risk of injury. It may cause adverse effects on the development of bones. Improper practice is more likely to cause damage and leave sequelae.

4. Excessive stretching does not increase: height is not outside of height and environmental impact, of which genetic impact accounts for 70 %.Environmental factors include many aspects such as nutrition, sleep, exercise, disease and environmental pollution.Genetics, sleep, nutrition, and exercise are the four major factors affecting height.yoga, which is dominated by static stretching, does not lack scientific basis, but can only promote the height development of young people as a way of exercise.

5. Special injury of individuals: domestic yoga coaches are being accelerated, and the qualifications are different. yoga teaching can be described as a family. From the process to action, it all reflects the players' personal performance, so that it is easy to have adverse consequences.yoga coaches should tailor -made plans for each practitioner, instead of blindly allowing each practitioner to practice a yoga position.

2. precautions for yoga exercises

1. Once you feel abnormal pain in a part of the body during yoga exercises, stop the practice immediately, and clear the reason.

2. If swelling occurs, cold compresses can be used within 24 hours to reduce the bleeding and swelling of the damage. It is not advisable to rub the affected area.

3. If the pain is severe, do not massage casually, so as not to cause the medical derived misplaced damage due to improper force, and take a doctor in time.

4. Do not dine within an hour before and after practicing yoga. Try to avoid practice within two hours after meals.

5. Do not do difficult movements from the beginning, so as not to cause exercise damage.It is not advisable to practice difficult movements for half a year after the operation.Hypertension, asthma patients and pregnant women can only do simple movements.

6. Barefoot is good, wearing loose and comfortable, so that the body can move freely.Do not laugh or talk when you practice, take your attention.Keep a regular and deeper breathing, which helps the body to relax.

7. It is advisable to practice in a peaceful and well -ventilated house. Do not place too much things in the house to avoid accidents.It is not advisable to practice on a strong floor or too soft bed, and a cushion should be paved on the ground during practice.Practicing yoga can help people be more confident, regulate their minds, drive away irritability, etc., but the training of yoga may also cause the disadvantages of your cervical spine joint misalignment, spinal cord excessive damage, etc.It can be avoided.

3. Long -term practice of yoga 6 great benefits to the body

The following is the benefits of appearing after yoga. It must be patient, and yoga takes time to show the effect.Within a few weeks, you will feel that your heart is calm and more concentrated.A few months later, the return spring of organs and glands will begin.

1. increase the vitality, and the effect of yoga on the brain and glands is located.

2. Young appearance and mood: yoga reduces facial wrinkles, producing natural "leather" effects.This is mainly due to inverted stand.Our upright position prompts the gravity to drop the muscles.In the fake time, facial muscles collapsed by one by one.For a few minutes daily, we can reverse the role of gravity, so that it will become our help to return to spring, so that facial muscles will not relax, it reduces wrinkles, and the Skin naturally flattes.

yoga inverted three -dimensional position can often restore the original color of the gray hair and delay the phenomenon of gray hair.This is because the inverted blood increases the blood flowing to the scalp.This position increases the elasticity of the strength, removes the pressure of the blood vessels and nerves of the power, and makes more blood flow towards the scalp muscles.In other words, the hair sac has more nutrients and produces richer healthy hair.

3. Live longer: yoga affects all longevity conditions: brain, glands, spine and internal organs.

4. increase the resistance of the disease: yoga exercises a strong physique, and the immune energy has also increased.This strengthened resistance can deal with various severe diseases from cold to cancer.

5. Improve vision and hearing: Normal vision and hearing mainly depends on the eyes and ears to get good blood circulation and nerve transmission.The nerves and blood vessels that supply the eyes and ears must pass the power.At the age of age, the strength of the Ministry is as losing elasticity as other parts of the spine. When the nerves and blood vessels pass through the neck, they may encounter stagnation and difficulty.This hinders the supply of nerves and blood on the eyes and ears, which affects their operation.yoga position and yoga neck movement can improve the condition of the neck, and then strengthen vision and hearing.

6. Improvement of mental emotions: Because yoga enables the glandular nervous system including the brain to have a rejuvenation effect, mental emotions will naturally show a positive state.It makes you more confident, more enthusiastic, and more optimistic.Every day life becomes more creative.

When you start to feel good, you seem young, and develop your complete potential, these positive minds and emotions will naturally appear.

Fourth, why do you practice yoga?

1. A soothing emotions, you can tame

The teachers of the yoga Museum always said that the gentlemen are willing to spend money to let the wife practice yoga, because they have changed the hot temper.

In 1997, the San Francisco Prison used yoga and drama for violent addicts to help them calm down and help them find their aggressive reasons.

Do more deep breath, and naturally learn to relax. yoga is not simply twisted with twisting flowers. The difficulty of competitive movements is to find your tranquility.

2. Beautiful transformation, more dedicated

The most important thing for yoga is relaxation, balance, and tranquility.Every time I practice, the teacher always smiles, pays attention to the body, and lets the body and soul sucked into pure and vomit toxins.The teacher loves to say that the body is doing movements, not the face is doing movement.Think about it, let go of his brows, the heart stretchs, and his body is relaxed. People who often laugh are naturally beautiful. People who often laugh must be content and have no heart.

3. Improve health and prolong life

A friend said that after experiencing yoga, I felt that yoga was unable to live with my body.Indeed, because we are too lacking exercise, we will be uncomfortable to move their arms and legs.And we just use the body, use it fateful, (stay up late to work and stay up late), and do not understand maintenance of the body.But as long as you practice, you will find that the pain is relaxed, stretched, and happy.Practicing yoga not only exercise muscles, but also stimulate the human body.Learning to breathe can extend your life.

4. Strong straight spine to increase self -confidence

Straightly straightened the spine to be able to be angry with his eyebrows.In the practice of yoga, the teacher always emphasizes this.The reason why yoga can enhance self -confidence is that any age, any occupation, as long as the earth can practice, of course, some movements are taboo for those who suffer from a certain disease.But there are a lot of yoga movements. As long as you persist, do something a day and do a happy mood, you will definitely find that maybe you do nt do anything else, but as long as yoga persists, there will be progress.

6. The benefits of pregnant women practice yoga

1. Pregnant women practice yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, improve the flexibility and flexibility of the entire muscle tissue, stimulate controlling the gland secreted by hormones, increase blood circulation, and control the breathing well.

2. Pregnant women practice yoga can play the role of massage internal organs. yoga for abdominal exercises can help reshape postcard postpartum.

3. Pregnant yoga is good for improving sleep, eliminating insomnia, and making pregnant women healthy and comfortable.

4. Pregnant yoga exercises can balance the abdomen that is continuously increased and maintains a good posture. Stretching and strengthening the body can help open the pelvis before childbirth. By adjusting the bottom of the pelvis, you can better control delivery, reduce complications and accelerate postpartum recoveryEssence

5. Mild pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, reduce fatigue caused by increased oxygen during pregnancy and phenomenon of asthma caused by insufficient breathing.